Green Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Mango contains 78 calories, 2.2g protein, 13g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Green Mango Good for You?
Green Mango provides 78 calories per one glass (300g) with 2.2g protein, 13g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (545% dv), vitamin b6 (18% dv).
A creamy milkshake made with raw/unripe green mango pulp, milk, sugar and sometimes yogurt. Tangy and refreshing summer drink.
Key Health Benefits of Green Mango
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Mango Nutrition with Gram
Use Gram to log green mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green mango?
Green Mango contains 78 calories per one glass (300g).
How much protein is in green mango?
Green Mango provides 2.2g of protein per one glass (300g).
How many carbs are in green mango?
Green Mango has 13g of carbohydrates per one glass (300g).
Is green mango good for tracking nutrition?
Yes. Green Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green mango in a meal plan?
Use Green Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green mango and thousands of other foods with the Gram app.