Green Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Mango contains 120 calories, 0.8g protein, 28.5g carbs, and 1.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Green Mango Good for You?
Green Mango provides 120 calories per 2 tablespoons (30g) with 0.8g protein, 28.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (127% dv).
Tangy-sweet chutney made from raw green mangoes, sugar, and spices. Popular Indian condiment served with snacks and meals.
Key Health Benefits of Green Mango
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Mango Nutrition with Gram
Use Gram to log green mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green mango?
Green Mango contains 120 calories per 2 tablespoons (30g).
How much protein is in green mango?
Green Mango provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in green mango?
Green Mango has 28.5g of carbohydrates per 2 tablespoons (30g).
Is green mango good for tracking nutrition?
Yes. Green Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green mango in a meal plan?
Use Green Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green mango and thousands of other foods with the Gram app.