Green Monster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Monster contains 72 calories, 2.8g protein, 13.5g carbs, and 1.5g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 28.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Green Monster Good for You?
Green Monster provides 72 calories per one glass (400g) with 2.8g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of iron (1778% dv), zinc (455% dv), vitamin b6 (47% dv).
A nutrient-dense green smoothie typically made with spinach or kale, banana, almond milk or plant milk, and sometimes protein powder, flax seeds, or peanut butter. Popular as a health-focused breakfast or snack.
Key Health Benefits of Green Monster
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Monster Nutrition with Gram
Use Gram to log green monster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green monster?
Green Monster contains 72 calories per one glass (400g).
How much protein is in green monster?
Green Monster provides 2.8g of protein per one glass (400g).
How many carbs are in green monster?
Green Monster has 13.5g of carbohydrates per one glass (400g).
Is green monster good for tracking nutrition?
Yes. Green Monster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green monster in a meal plan?
Use Green Monster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green monster and thousands of other foods with the Gram app.