Green Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Moong contains 110 calories, 7.5g protein, 14g carbs, and 2.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Green Moong Good for You?
Green Moong provides 110 calories per one bowl (180g) with 7.5g protein, 14g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (1528% dv), zinc (1000% dv).
A lighter, salad-style version of green moong chaat with more raw vegetables like cucumber, tomato, onion, and fresh herbs mixed with boiled green moong.
Key Health Benefits of Green Moong
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Moong Nutrition with Gram
Use Gram to log green moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green moong?
Green Moong contains 110 calories per one bowl (180g).
How much protein is in green moong?
Green Moong provides 7.5g of protein per one bowl (180g).
How many carbs are in green moong?
Green Moong has 14g of carbohydrates per one bowl (180g).
Is green moong good for tracking nutrition?
Yes. Green Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green moong in a meal plan?
Use Green Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green moong and thousands of other foods with the Gram app.