Green Olive Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Olive contains 210 calories, 1.5g protein, 4.5g carbs, and 20.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 1450.0mg | 63% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 25.0mg | 2% |
Is Green Olive Good for You?
Green Olive provides 210 calories per 2 tablespoons (30g) with 1.5g protein, 4.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (14% dv), sodium (63% dv), iron (250% dv).
A Mediterranean spread or dip made from crushed green olives, capers, anchovies (optional), olive oil, garlic, and herbs. Used as a condiment on bread, crackers, or alongside grilled meats and vegetables.
Key Health Benefits of Green Olive
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Olive Nutrition with Gram
Use Gram to log green olive and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green olive?
Green Olive contains 210 calories per 2 tablespoons (30g).
How much protein is in green olive?
Green Olive provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in green olive?
Green Olive has 4.5g of carbohydrates per 2 tablespoons (30g).
Is green olive good for tracking nutrition?
Yes. Green Olive can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green olive in a meal plan?
Use Green Olive as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green olive and thousands of other foods with the Gram app.