Green Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (20g) of green olives contains 29 calories, 0.2g protein, 0.8g carbs, and 3.1g fat. Green Olives is a good source of sodium.
Nutrition Facts — 5.0 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.76g | 0% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.66g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 312.0mg | 14% |
| Potassium | 8.4mg | 0% |
| Calcium | 10.4mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 0.80mg | 0% |
Are Green Olives Good for You?
Green Olives provides 29 calories per 5.0 pieces (20g) with 0.2g of protein, 0.8g of carbohydrates, and 3.1g of fat. They are a source of sodium (14% dv).
Key Health Benefits of Green Olives
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories are in green olives?
One 5.0 pieces (20g) of green olives contains 29 calories.
How much protein are in green olives?
One 5.0 pieces (20g) of green olives provides 0.2g of protein.
Are green olives vegetarian?
Yes, green olives are suitable for vegetarian diets.
Are green olives vegan?
Yes, green olives are completely plant-based and vegan-friendly.
Are green olives gluten-free?
Yes, green olives are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green olives and thousands of other foods with the Gram app.