Green Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of green onions contains 25 calories, 0.8g protein, 3.4g carbs, and 1.3g fat. Green Onions is a good source of vitamin k.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.84g | 2% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 0.80mg | 0% |
| Sodium | 64.4mg | 3% |
| Potassium | 126.0mg | 3% |
| Calcium | 33.2mg | 3% |
| Iron | 0.68mg | 4% |
| Magnesium | 9.2mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 7.3mg | 8% |
| Vitamin A | 26.8mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 24.8mcg | 6% |
| Vitamin K | 95.2mcg | 79% |
| Phosphorus | 16.8mg | 1% |
Are Green Onions Good for You?
Green Onions provides 25 calories per quarter cup (40g) with 0.8g of protein, 3.4g of carbohydrates, and 1.3g of fat. They are a source of vitamin k (79% dv).
Key Health Benefits of Green Onions
- Good source of vitamin k (79% dv)
Frequently Asked Questions
How many calories are in green onions?
One quarter cup (40g) of green onions contains 25 calories.
How much protein are in green onions?
One quarter cup (40g) of green onions provides 0.8g of protein.
Are green onions vegetarian?
Yes, green onions are suitable for vegetarian diets.
Are green onions vegan?
Yes, green onions are completely plant-based and vegan-friendly.
Are green onions gluten-free?
Yes, green onions are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green onions and thousands of other foods with the Gram app.