Green Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Papaya contains 90 calories, 6.5g protein, 9g carbs, and 3.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Green Papaya Good for You?
Green Papaya provides 90 calories per one plate (250g) with 6.5g protein, 9g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (1056% dv).
Thai som tam style salad with shredded unripe papaya, grilled shrimp, green beans, tomatoes, peanuts, and a spicy lime-fish sauce dressing
Key Health Benefits of Green Papaya
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Papaya Nutrition with Gram
Use Gram to log green papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green papaya?
Green Papaya contains 90 calories per one plate (250g).
How much protein is in green papaya?
Green Papaya provides 6.5g of protein per one plate (250g).
How many carbs are in green papaya?
Green Papaya has 9g of carbohydrates per one plate (250g).
Is green papaya good for tracking nutrition?
Yes. Green Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green papaya in a meal plan?
Use Green Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green papaya and thousands of other foods with the Gram app.