Green Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Papaya contains 50 calories, 0.6g protein, 9g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Green Papaya Good for You?
Green Papaya provides 50 calories per one cup (150g) with 0.6g protein, 9g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (127% dv), vitamin b6 (12% dv).
Crisp shredded green papaya and vegetable slaw with a light tangy vinegar, lime, and sesame dressing
Key Health Benefits of Green Papaya
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Papaya Nutrition with Gram
Use Gram to log green papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green papaya?
Green Papaya contains 50 calories per one cup (150g).
How much protein is in green papaya?
Green Papaya provides 0.6g of protein per one cup (150g).
How many carbs are in green papaya?
Green Papaya has 9g of carbohydrates per one cup (150g).
Is green papaya good for tracking nutrition?
Yes. Green Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green papaya in a meal plan?
Use Green Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green papaya and thousands of other foods with the Gram app.