Green Papaya In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Papaya In Coconut Milk contains 110 calories, 1.75g protein, 9g carbs, and 7.5g fat per one cup (125g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.6g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 6.1g | 31% |
| Sodium | 206.2mg | 9% |
| Potassium | 181.2mg | 4% |
| Calcium | 23.1mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 35.6mg | 40% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 27.5mg | 2% |
Is Green Papaya In Coconut Milk Good for You?
Green Papaya In Coconut Milk provides 110 calories per one cup (125g) with 1.75g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (31% dv), vitamin c (40% dv).
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Key Health Benefits of Green Papaya In Coconut Milk
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Papaya In Coconut Milk Nutrition with Gram
Use Gram to log green papaya in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green papaya in coconut milk?
Green Papaya In Coconut Milk contains 110 calories per one cup (125g).
How much protein is in green papaya in coconut milk?
Green Papaya In Coconut Milk provides 1.75g of protein per one cup (125g).
How many carbs are in green papaya in coconut milk?
Green Papaya In Coconut Milk has 9g of carbohydrates per one cup (125g).
Is green papaya in coconut milk good for tracking nutrition?
Yes. Green Papaya In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green papaya in coconut milk in a meal plan?
Use Green Papaya In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green papaya in coconut milk and thousands of other foods with the Gram app.