Green Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Pea contains 195 calories, 13.5g protein, 3.5g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Green Pea Good for You?
Green Pea provides 195 calories per one slice (120g) with 13.5g protein, 3.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (21% dv).
Italian-style open-faced omelet baked with eggs, diced ham, green peas, and cheese
Key Health Benefits of Green Pea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Pea Nutrition with Gram
Use Gram to log green pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green pea?
Green Pea contains 195 calories per one slice (120g).
How much protein is in green pea?
Green Pea provides 13.5g of protein per one slice (120g).
How many carbs are in green pea?
Green Pea has 3.5g of carbohydrates per one slice (120g).
Is green pea good for tracking nutrition?
Yes. Green Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green pea in a meal plan?
Use Green Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green pea and thousands of other foods with the Gram app.