Green Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Peas contains 120 calories, 5.5g protein, 16.5g carbs, and 3.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Green Peas Good for You?
Green Peas provides 120 calories per one bowl (150g) with 5.5g protein, 16.5g carbohydrates, and 3.8g fat. It is a source of iron (1167% dv), zinc (864% dv), vitamin b6 (106% dv).
South Indian temple-style stir-fried green peas seasoned with grated coconut, mustard seeds, curry leaves, and dried red chillies. Popular during Navratri and other festivals.
Key Health Benefits of Green Peas
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Peas Nutrition with Gram
Use Gram to log green peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green peas?
Green Peas contains 120 calories per one bowl (150g).
How much protein is in green peas?
Green Peas provides 5.5g of protein per one bowl (150g).
How many carbs are in green peas?
Green Peas has 16.5g of carbohydrates per one bowl (150g).
Is green peas good for tracking nutrition?
Yes. Green Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green peas in a meal plan?
Use Green Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green peas and thousands of other foods with the Gram app.