Green Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of green peas contains 147 calories, 7.5g protein, 20.7g carbs, and 4.2g fat. Green Peas is a good source of sodium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 6.6g | 24% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 286.5mg | 12% |
| Potassium | 160.5mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 169.5mcg | 19% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 85.5mcg | 21% |
| Vitamin K | 38.0mcg | 32% |
| Phosphorus | 112.5mg | 9% |
Are Green Peas Good for You?
Green Peas provides 147 calories per cup (150g) with 7.5g of protein, 20.7g of carbohydrates, and 4.2g of fat. They are a source of sodium (12% dv), iron (12% dv), vitamin c (16% dv).
Key Health Benefits of Green Peas
- Good source of sodium (12% dv)
- Good source of iron (12% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin a (19% dv)
- Good source of vitamin b6 (11% dv)
- Contains 6.6g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories are in green peas?
One cup (150g) of green peas contains 147 calories.
How much protein are in green peas?
One cup (150g) of green peas provides 7.5g of protein.
Are green peas vegetarian?
Yes, green peas are suitable for vegetarian diets.
Are green peas vegan?
Yes, green peas are completely plant-based and vegan-friendly.
Are green peas gluten-free?
Yes, green peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green peas and thousands of other foods with the Gram app.