Green Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of green pepper contains 70 calories, 1.1g protein, 7.2g carbs, and 4.2g fat. Green Pepper is a good source of vitamin c, vitamin b6, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 189.0mg | 8% |
| Potassium | 247.5mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 128.0mg | 142% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 25.5mg | 2% |
Is Green Pepper Good for You?
Green Pepper provides 70 calories per cup (150g) with 1.1g of protein, 7.2g of carbohydrates, and 4.2g of fat. It is a source of vitamin c (142% dv), vitamin b6 (21% dv), vitamin k (12% dv).
Key Health Benefits of Green Pepper
- Good source of vitamin c (142% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in green pepper?
One cup (150g) of green pepper contains 70 calories.
How much protein is in green pepper?
One cup (150g) of green pepper provides 1.1g of protein.
Is green pepper vegetarian?
Yes, green pepper is suitable for vegetarian diets.
Is green pepper vegan?
Yes, green pepper is completely plant-based and vegan-friendly.
Is green pepper gluten-free?
Yes, green pepper is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green pepper and thousands of other foods with the Gram app.