Green Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of green pepper contains 9 calories, 0.3g protein, 1.8g carbs, and 0.0g fat. Green Pepper is a good source of vitamin c.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.28g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.35g | 1% |
| Sugar | 0.91g | -- |
| Saturated Fat | 0.03g | 0% |
| Potassium | 61.2mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 31.8mg | 35% |
| Vitamin A | 6.3mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 6.3mg | 1% |
Is Green Pepper Good for You?
Green Pepper provides 9 calories per quarter cup (35g) with 0.3g of protein, 1.8g of carbohydrates, and 0.0g of fat. It is a source of vitamin c (35% dv).
Key Health Benefits of Green Pepper
- Good source of vitamin c (35% dv)
Frequently Asked Questions
How many calories is in green pepper?
One quarter cup (35g) of green pepper contains 9 calories.
How much protein is in green pepper?
One quarter cup (35g) of green pepper provides 0.3g of protein.
Is green pepper vegetarian?
Yes, green pepper is suitable for vegetarian diets.
Is green pepper vegan?
Yes, green pepper is completely plant-based and vegan-friendly.
Is green pepper gluten-free?
Yes, green pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green pepper and thousands of other foods with the Gram app.