Green Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Pepper contains 242 calories, 10.2g protein, 30g carbs, and 9.5g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 640.0mg | 28% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Green Pepper Good for You?
Green Pepper provides 242 calories per one slice (110g) with 10.2g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (28% dv), iron (1167% dv).
Classic pizza slice topped with green bell peppers and mushrooms
Key Health Benefits of Green Pepper
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Green Pepper Nutrition with Gram
Use Gram to log green pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green pepper?
Green Pepper contains 242 calories per one slice (110g).
How much protein is in green pepper?
Green Pepper provides 10.2g of protein per one slice (110g).
How many carbs are in green pepper?
Green Pepper has 30g of carbohydrates per one slice (110g).
Is green pepper good for tracking nutrition?
Yes. Green Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green pepper in a meal plan?
Use Green Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green pepper and thousands of other foods with the Gram app.