Green Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of green pepper contains 39 calories, 1.4g protein, 9.2g carbs, and 0.3g fat. Green Pepper is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 4.8g | -- |
| Sodium | 357.0mg | 16% |
| Potassium | 249.0mg | 5% |
| Calcium | 13.5mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 111.6mg | 124% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 27.0mg | 2% |
Is Green Pepper Good for You?
Green Pepper provides 39 calories per side (150g) with 1.4g of protein, 9.2g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), vitamin c (124% dv), vitamin b6 (21% dv).
Key Health Benefits of Green Pepper
- Good source of sodium (16% dv)
- Good source of vitamin c (124% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in green pepper?
One side (150g) of green pepper contains 39 calories.
How much protein is in green pepper?
One side (150g) of green pepper provides 1.4g of protein.
Is green pepper vegetarian?
Yes, green pepper is suitable for vegetarian diets.
Is green pepper vegan?
Yes, green pepper is completely plant-based and vegan-friendly.
Is green pepper gluten-free?
Yes, green pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green pepper and thousands of other foods with the Gram app.