Green Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Peppercorn contains 285 calories, 3g protein, 5g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Calcium | 7.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Green Peppercorn Good for You?
Green Peppercorn provides 285 calories per 2 tablespoons (30g) with 3g protein, 5g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (27% dv), sodium (17% dv).
Rich, creamy French-style pan sauce made with green peppercorns, cream, butter, and brandy
Key Health Benefits of Green Peppercorn
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Peppercorn Nutrition with Gram
Use Gram to log green peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green peppercorn?
Green Peppercorn contains 285 calories per 2 tablespoons (30g).
How much protein is in green peppercorn?
Green Peppercorn provides 3g of protein per 2 tablespoons (30g).
How many carbs are in green peppercorn?
Green Peppercorn has 5g of carbohydrates per 2 tablespoons (30g).
Is green peppercorn good for tracking nutrition?
Yes. Green Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green peppercorn in a meal plan?
Use Green Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green peppercorn and thousands of other foods with the Gram app.