Green Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Peppercorn contains 265 calories, 3.8g protein, 34g carbs, and 13.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Green Peppercorn Good for You?
Green Peppercorn provides 265 calories per one bowl (300g) with 3.8g protein, 34g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (2667% dv).
Crispy french fries smothered in a creamy green peppercorn sauce
Key Health Benefits of Green Peppercorn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Peppercorn Nutrition with Gram
Use Gram to log green peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green peppercorn?
Green Peppercorn contains 265 calories per one bowl (300g).
How much protein is in green peppercorn?
Green Peppercorn provides 3.8g of protein per one bowl (300g).
How many carbs are in green peppercorn?
Green Peppercorn has 34g of carbohydrates per one bowl (300g).
Is green peppercorn good for tracking nutrition?
Yes. Green Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green peppercorn in a meal plan?
Use Green Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green peppercorn and thousands of other foods with the Gram app.