Green Pipian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Pipian contains 106 calories, 3.3g protein, 5.34g carbs, and 8.04g fat per one serving (60g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 243.0mg | 11% |
| Potassium | 168.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 99.0mg | 8% |
Is Green Pipian Good for You?
Green Pipian provides 106 calories per one serving (60g) with 3.3g protein, 5.34g carbohydrates, and 8.04g fat. It is a source of sodium (11% dv), magnesium (12% dv), zinc (10% dv).
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Key Health Benefits of Green Pipian
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Pipian Nutrition with Gram
Use Gram to log green pipian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green pipian?
Green Pipian contains 106 calories per one serving (60g).
How much protein is in green pipian?
Green Pipian provides 3.3g of protein per one serving (60g).
How many carbs are in green pipian?
Green Pipian has 5.34g of carbohydrates per one serving (60g).
Is green pipian good for tracking nutrition?
Yes. Green Pipian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green pipian in a meal plan?
Use Green Pipian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green pipian and thousands of other foods with the Gram app.