Green Plantain Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Plantain Ball contains 443 calories, 8.64g protein, 56.2g carbs, and 20.5g fat per one piece (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 8.6g | 17% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 20.5g | 26% |
| Fiber | 5.6g | 20% |
| Sugar | 9.4g | -- |
| Saturated Fat | 6.7g | 33% |
| Sodium | 608.4mg | 26% |
| Potassium | 756.0mg | 16% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 57.6mg | 14% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 99.0mg | 8% |
Is Green Plantain Ball Good for You?
Green Plantain Ball provides 443 calories per one piece (180g) with 8.64g protein, 56.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (33% dv), sodium (26% dv), potassium (16% dv).
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Key Health Benefits of Green Plantain Ball
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Green Plantain Ball Nutrition with Gram
Use Gram to log green plantain ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green plantain ball?
Green Plantain Ball contains 443 calories per one piece (180g).
How much protein is in green plantain ball?
Green Plantain Ball provides 8.64g of protein per one piece (180g).
How many carbs are in green plantain ball?
Green Plantain Ball has 56.2g of carbohydrates per one piece (180g).
Is green plantain ball good for tracking nutrition?
Yes. Green Plantain Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green plantain ball in a meal plan?
Use Green Plantain Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green plantain ball and thousands of other foods with the Gram app.