Green Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Pozole contains 424 calories, 31.1g protein, 37.8g carbs, and 17.1g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 31.1g | 62% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 17.1g | 22% |
| Fiber | 6.7g | 24% |
| Sugar | 4.9g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1505.0mg | 65% |
| Potassium | 980.0mg | 21% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 157.5mg | 38% |
| Zinc | 5.6mg | 51% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 420.0mg | 34% |
Is Green Pozole Good for You?
Green Pozole provides 424 calories per one bowl (350g) with 31.1g protein, 37.8g carbohydrates, and 17.1g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (65% dv).
meal
Key Health Benefits of Green Pozole
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Green Pozole Nutrition with Gram
Use Gram to log green pozole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green pozole?
Green Pozole contains 424 calories per one bowl (350g).
How much protein is in green pozole?
Green Pozole provides 31.1g of protein per one bowl (350g).
How many carbs are in green pozole?
Green Pozole has 37.8g of carbohydrates per one bowl (350g).
Is green pozole good for tracking nutrition?
Yes. Green Pozole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green pozole in a meal plan?
Use Green Pozole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green pozole and thousands of other foods with the Gram app.