Green Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Rice contains 276 calories, 5.95g protein, 50.6g carbs, and 5.6g fat per one cup (175g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 367.5mg | 16% |
| Potassium | 148.8mg | 3% |
| Calcium | 26.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 43.8mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 78.8mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 61.2mcg | 51% |
| Phosphorus | 131.2mg | 10% |
Is Green Rice Good for You?
Green Rice provides 276 calories per one cup (175g) with 5.95g protein, 50.6g carbohydrates, and 5.6g fat. It is a source of sodium (16% dv), magnesium (10% dv), zinc (13% dv).
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Key Health Benefits of Green Rice
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.95g protein per serving to support satiety and muscle maintenance.
How to Track Green Rice Nutrition with Gram
Use Gram to log green rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green rice?
Green Rice contains 276 calories per one cup (175g).
How much protein is in green rice?
Green Rice provides 5.95g of protein per one cup (175g).
How many carbs are in green rice?
Green Rice has 50.6g of carbohydrates per one cup (175g).
Is green rice good for tracking nutrition?
Yes. Green Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green rice in a meal plan?
Use Green Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green rice and thousands of other foods with the Gram app.