Green Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Salad contains 130 calories, 1.8g protein, 8g carbs, and 9g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Green Salad Good for You?
Green Salad provides 130 calories per one bowl (150g) with 1.8g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Fresh mixed greens and vegetables tossed with creamy, tangy salad cream dressing
Key Health Benefits of Green Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Salad Nutrition with Gram
Use Gram to log green salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green salad?
Green Salad contains 130 calories per one bowl (150g).
How much protein is in green salad?
Green Salad provides 1.8g of protein per one bowl (150g).
How many carbs are in green salad?
Green Salad has 8g of carbohydrates per one bowl (150g).
Is green salad good for tracking nutrition?
Yes. Green Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green salad in a meal plan?
Use Green Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green salad and thousands of other foods with the Gram app.