Green Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of green salad contains 75 calories, 1.9g protein, 5.7g carbs, and 4.8g fat. Green Salad is a good source of iron, vitamin c, vitamin b12.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 97.6mg | 4% |
| Potassium | 316.8mg | 7% |
| Calcium | 50.6mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.7mg | 7% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 40.1mg | 45% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 52.3mcg | 2179% |
| Folate | 52.3mcg | 13% |
| Vitamin K | 61.8mcg | 52% |
| Phosphorus | 41.2mg | 3% |
Is Green Salad Good for You?
Green Salad provides 75 calories per side (150g) with 1.9g of protein, 5.7g of carbohydrates, and 4.8g of fat. It is a source of iron (11% dv), vitamin c (45% dv), vitamin b12 (2178% dv).
Key Health Benefits of Green Salad
- Good source of iron (11% dv)
- Good source of vitamin c (45% dv)
- Good source of vitamin b12 (2178% dv)
- Good source of folate (13% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in green salad?
One side (150g) of green salad contains 75 calories.
How much protein is in green salad?
One side (150g) of green salad provides 1.9g of protein.
Is green salad vegetarian?
Yes, green salad is suitable for vegetarian diets.
Is green salad vegan?
Yes, green salad is completely plant-based and vegan-friendly.
Is green salad gluten-free?
Yes, green salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green salad and thousands of other foods with the Gram app.