Green Shakshuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Shakshuka contains 135 calories, 6.4g protein, 3.8g carbs, and 9.8g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.4g | 13% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Green Shakshuka Good for You?
Green Shakshuka provides 135 calories per one serving (350g) with 6.4g protein, 3.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (14% dv), cholesterol (55% dv), sodium (15% dv).
Eggs poached in a savory green sauce of spinach, peppers, and onions, often finished with feta and olive oil.
Key Health Benefits of Green Shakshuka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Green Shakshuka Nutrition with Gram
Use Gram to log green shakshuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green shakshuka?
Green Shakshuka contains 135 calories per one serving (350g).
How much protein is in green shakshuka?
Green Shakshuka provides 6.4g of protein per one serving (350g).
How many carbs are in green shakshuka?
Green Shakshuka has 3.8g of carbohydrates per one serving (350g).
Is green shakshuka good for tracking nutrition?
Yes. Green Shakshuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green shakshuka in a meal plan?
Use Green Shakshuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green shakshuka and thousands of other foods with the Gram app.