Green Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of green smoothie contains 134 calories, 1.4g protein, 31.2g carbs, and 0.7g fat. Green Smoothie is a good source of vitamin c, vitamin b6, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 27.6g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 26.4mg | 1% |
| Potassium | 424.8mg | 9% |
| Calcium | 43.2mg | 3% |
| Iron | 0.82mg | 5% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 14.9mg | 17% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 40.8mcg | 10% |
| Vitamin K | 19.4mcg | 16% |
| Phosphorus | 38.4mg | 3% |
Is Green Smoothie Good for You?
Green Smoothie provides 134 calories per glass (240g) with 1.4g of protein, 31.2g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (17% dv), vitamin b6 (11% dv), vitamin b12 (55% dv).
Key Health Benefits of Green Smoothie
- Good source of vitamin c (17% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (55% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (16% dv)
Frequently Asked Questions
How many calories is in green smoothie?
One glass (240g) of green smoothie contains 134 calories.
How much protein is in green smoothie?
One glass (240g) of green smoothie provides 1.4g of protein.
Is green smoothie vegetarian?
Yes, green smoothie is suitable for vegetarian diets.
Is green smoothie vegan?
Yes, green smoothie is completely plant-based and vegan-friendly.
Is green smoothie gluten-free?
Yes, green smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green smoothie and thousands of other foods with the Gram app.