Green Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Smoothie contains 92 calories, 2.2g protein, 11.5g carbs, and 4.8g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Green Smoothie Good for You?
Green Smoothie provides 92 calories per one bowl (350g) with 2.2g protein, 11.5g carbohydrates, and 4.8g fat. It is a source of iron (1889% dv), zinc (500% dv), vitamin b6 (29% dv).
A thick blended bowl of leafy greens, banana, creamy avocado, and fresh mint, typically topped with seeds and fruit.
Key Health Benefits of Green Smoothie
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Smoothie Nutrition with Gram
Use Gram to log green smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green smoothie?
Green Smoothie contains 92 calories per one bowl (350g).
How much protein is in green smoothie?
Green Smoothie provides 2.2g of protein per one bowl (350g).
How many carbs are in green smoothie?
Green Smoothie has 11.5g of carbohydrates per one bowl (350g).
Is green smoothie good for tracking nutrition?
Yes. Green Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green smoothie in a meal plan?
Use Green Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green smoothie and thousands of other foods with the Gram app.