Green Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Split contains 85 calories, 5g protein, 14g carbs, and 1.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Green Split Good for You?
Green Split provides 85 calories per one cup (250g) with 5g protein, 14g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (636% dv).
Hearty vegetarian soup made from green split peas, carrots, and celery
Key Health Benefits of Green Split
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Split Nutrition with Gram
Use Gram to log green split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green split?
Green Split contains 85 calories per one cup (250g).
How much protein is in green split?
Green Split provides 5g of protein per one cup (250g).
How many carbs are in green split?
Green Split has 14g of carbohydrates per one cup (250g).
Is green split good for tracking nutrition?
Yes. Green Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green split in a meal plan?
Use Green Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green split and thousands of other foods with the Gram app.