Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of green tea contains 65 calories, 0g protein, 14.9g carbs, and 0.5g fat. Green Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 0.48g | 1% |
| Sugar | 12.7g | -- |
| Sodium | 50.4mg | 2% |
| Potassium | 28.8mg | 1% |
| Calcium | 2.4mg | 0% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 74.4mg | 6% |
Is Green Tea Good for You?
Green Tea provides 65 calories per glass (240g) with 0g of protein, 14.9g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Green Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in green tea?
One glass (240g) of green tea contains 65 calories.
How much protein is in green tea?
One glass (240g) of green tea provides 0g of protein.
Is green tea vegetarian?
Yes, green tea is suitable for vegetarian diets.
Is green tea vegan?
Yes, green tea is completely plant-based and vegan-friendly.
Is green tea gluten-free?
Yes, green tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.