Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of green tea contains 10 calories, 0g protein, 2.2g carbs, and 0g fat. Green Tea is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Carbohydrates | 2.2g | 1% |
| Sugar | 2.2g | -- |
| Sodium | 14.4mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.4mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 22.8mg | 25% |
Is Green Tea Good for You?
Green Tea provides 10 calories per glass (240g) with 0g of protein, 2.2g of carbohydrates, and 0g of fat. It is a source of vitamin c (25% dv).
Key Health Benefits of Green Tea
- Good source of vitamin c (25% dv)
Frequently Asked Questions
How many calories is in green tea?
One glass (240g) of green tea contains 10 calories.
How much protein is in green tea?
One glass (240g) of green tea provides 0g of protein.
Is green tea vegetarian?
Yes, green tea is suitable for vegetarian diets.
Is green tea vegan?
Yes, green tea is completely plant-based and vegan-friendly.
Is green tea gluten-free?
Yes, green tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.