Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tea contains 1 calories, 0.2g protein, 0.2g carbs, and 0g fat per one cup (200g). It is a source of iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 19.0mg | 106% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Green Tea Good for You?
Green Tea provides 1 calories per one cup (200g) with 0.2g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (106% dv).
Brewed green tea made from unoxidized Camellia sinensis leaves, rich in catechins and antioxidants, popular as a health beverage
Key Health Benefits of Green Tea
- Iron (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Tea Nutrition with Gram
Use Gram to log green tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tea?
Green Tea contains 1 calories per one cup (200g).
How much protein is in green tea?
Green Tea provides 0.2g of protein per one cup (200g).
How many carbs are in green tea?
Green Tea has 0.2g of carbohydrates per one cup (200g).
Is green tea good for tracking nutrition?
Yes. Green Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tea in a meal plan?
Use Green Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.