Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tea contains 350 calories, 6g protein, 28g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Green Tea Good for You?
Green Tea provides 350 calories per one slice (120g) with 6g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (12% dv).
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Key Health Benefits of Green Tea
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Green Tea Nutrition with Gram
Use Gram to log green tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tea?
Green Tea contains 350 calories per one slice (120g).
How much protein is in green tea?
Green Tea provides 6g of protein per one slice (120g).
How many carbs are in green tea?
Green Tea has 28g of carbohydrates per one slice (120g).
Is green tea good for tracking nutrition?
Yes. Green Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tea in a meal plan?
Use Green Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.