Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tea contains 210 calories, 3.8g protein, 24g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Green Tea Good for You?
Green Tea provides 210 calories per one scoop (100g) with 3.8g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), iron (889% dv).
Matcha-flavored ice cream made with cream, milk, sugar, and matcha green tea powder. Popular in Japanese cuisine and widely available globally.
Key Health Benefits of Green Tea
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Tea Nutrition with Gram
Use Gram to log green tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tea?
Green Tea contains 210 calories per one scoop (100g).
How much protein is in green tea?
Green Tea provides 3.8g of protein per one scoop (100g).
How many carbs are in green tea?
Green Tea has 24g of carbohydrates per one scoop (100g).
Is green tea good for tracking nutrition?
Yes. Green Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tea in a meal plan?
Use Green Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.