Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tea contains 30 calories, 0.1g protein, 7.5g carbs, and 0g fat per one glass (480g). It is a source of iron, zinc.
Nutrition Facts — one glass (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Green Tea Good for You?
Green Tea provides 30 calories per one glass (480g) with 0.1g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
A refreshing iced beverage combining brewed green tea with fresh lemon juice and sweetener. Popular at cafes and tea shops.
Key Health Benefits of Green Tea
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Tea Nutrition with Gram
Use Gram to log green tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tea?
Green Tea contains 30 calories per one glass (480g).
How much protein is in green tea?
Green Tea provides 0.1g of protein per one glass (480g).
How many carbs are in green tea?
Green Tea has 7.5g of carbohydrates per one glass (480g).
Is green tea good for tracking nutrition?
Yes. Green Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tea in a meal plan?
Use Green Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.