Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tea contains 235 calories, 3.2g protein, 35g carbs, and 8.5g fat per one piece (48g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Green Tea Good for You?
Green Tea provides 235 calories per one piece (48g) with 3.2g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (556% dv).
Matcha green tea ice cream wrapped in a soft, chewy mochi (glutinous rice flour) shell. A popular Japanese-inspired frozen dessert treat.
Key Health Benefits of Green Tea
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Tea Nutrition with Gram
Use Gram to log green tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tea?
Green Tea contains 235 calories per one piece (48g).
How much protein is in green tea?
Green Tea provides 3.2g of protein per one piece (48g).
How many carbs are in green tea?
Green Tea has 35g of carbohydrates per one piece (48g).
Is green tea good for tracking nutrition?
Yes. Green Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tea in a meal plan?
Use Green Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.