Green Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of green tea contains 5 calories, 1.2g protein, 0g carbs, and 0g fat. Green Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 1.2g | 2% |
| Sodium | 4.9mg | 0% |
| Potassium | 49.0mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 4.9mg | 0% |
Is Green Tea Good for You?
Green Tea provides 5 calories per cup (245g) with 1.2g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Green Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in green tea?
One cup (245g) of green tea contains 5 calories.
How much protein is in green tea?
One cup (245g) of green tea provides 1.2g of protein.
Is green tea vegetarian?
Yes, green tea is suitable for vegetarian diets.
Is green tea vegan?
Yes, green tea is completely plant-based and vegan-friendly.
Is green tea gluten-free?
Yes, green tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green tea and thousands of other foods with the Gram app.