Green Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Tomato contains 100 calories, 1.2g protein, 22g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 500.0mg | 22% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Green Tomato Good for You?
Green Tomato provides 100 calories per 2 tablespoons (30g) with 1.2g protein, 22g carbohydrates, and 0.3g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (273% dv).
Sweet-tangy pickled green tomato relish
Key Health Benefits of Green Tomato
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Tomato Nutrition with Gram
Use Gram to log green tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green tomato?
Green Tomato contains 100 calories per 2 tablespoons (30g).
How much protein is in green tomato?
Green Tomato provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in green tomato?
Green Tomato has 22g of carbohydrates per 2 tablespoons (30g).
Is green tomato good for tracking nutrition?
Yes. Green Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green tomato in a meal plan?
Use Green Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green tomato and thousands of other foods with the Gram app.