Green Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of green tomato contains 41 calories, 2.2g protein, 9.2g carbs, and 0.4g fat. Green Tomato is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 7.2g | -- |
| Sodium | 23.4mg | 1% |
| Potassium | 367.2mg | 8% |
| Calcium | 23.4mg | 2% |
| Iron | 0.92mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 42.1mg | 47% |
| Vitamin A | 57.6mcg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 18.2mcg | 15% |
| Phosphorus | 50.4mg | 4% |
Is Green Tomato Good for You?
Green Tomato provides 41 calories per cup (180g) with 2.2g of protein, 9.2g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (47% dv), vitamin k (15% dv).
Key Health Benefits of Green Tomato
- Good source of vitamin c (47% dv)
- Good source of vitamin k (15% dv)
Frequently Asked Questions
How many calories is in green tomato?
One cup (180g) of green tomato contains 41 calories.
How much protein is in green tomato?
One cup (180g) of green tomato provides 2.2g of protein.
Is green tomato vegetarian?
Yes, green tomato is suitable for vegetarian diets.
Is green tomato vegan?
Yes, green tomato is completely plant-based and vegan-friendly.
Is green tomato gluten-free?
Yes, green tomato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green tomato and thousands of other foods with the Gram app.