Green Turtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of green turtle contains 125 calories, 27.7g protein, 0g carbs, and 0.7g fat. Green Turtle is a good source of cholesterol, calcium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 27.7g | 55% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 95.2mg | 4% |
| Potassium | 322.0mg | 7% |
| Calcium | 165.2mg | 13% |
| Iron | 2.0mg | 11% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Green Turtle Good for You?
Green Turtle provides 125 calories per piece (140g) with 27.7g of protein, 0g of carbohydrates, and 0.7g of fat. It is a source of cholesterol (23% dv), calcium (13% dv), iron (11% dv).
Key Health Benefits of Green Turtle
- Good source of cholesterol (23% dv)
- Good source of calcium (13% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (10% dv)
- Provides 27.7g of protein per serving
Frequently Asked Questions
How many calories is in green turtle?
One piece (140g) of green turtle contains 125 calories.
How much protein is in green turtle?
One piece (140g) of green turtle provides 27.7g of protein.
Is green turtle gluten-free?
Yes, green turtle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green turtle and thousands of other foods with the Gram app.