Greene King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greene King contains 270 calories, 11g protein, 28g carbs, and 14g fat per one pudding (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pudding (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Greene King Good for You?
Greene King provides 270 calories per one pudding (400g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1222% dv).
British pub dish of diced beef and ale gravy encased in suet pastry, often served with mashed potato
Key Health Benefits of Greene King
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greene King Nutrition with Gram
Use Gram to log greene king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greene king?
Greene King contains 270 calories per one pudding (400g).
How much protein is in greene king?
Greene King provides 11g of protein per one pudding (400g).
How many carbs are in greene king?
Greene King has 28g of carbohydrates per one pudding (400g).
Is greene king good for tracking nutrition?
Yes. Greene King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greene king in a meal plan?
Use Greene King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greene king and thousands of other foods with the Gram app.