Greengage Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greengage Tart contains 290 calories, 3.5g protein, 42g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Greengage Tart Good for You?
Greengage Tart provides 290 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (1000% dv).
Sweet dessert tart with greengage plums baked in buttery shortcrust pastry
Key Health Benefits of Greengage Tart
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greengage Tart Nutrition with Gram
Use Gram to log greengage tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greengage tart?
Greengage Tart contains 290 calories per one slice (120g).
How much protein is in greengage tart?
Greengage Tart provides 3.5g of protein per one slice (120g).
How many carbs are in greengage tart?
Greengage Tart has 42g of carbohydrates per one slice (120g).
Is greengage tart good for tracking nutrition?
Yes. Greengage Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greengage tart in a meal plan?
Use Greengage Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greengage tart and thousands of other foods with the Gram app.