Greenland'S Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenland'S Bakery contains 310 calories, 11g protein, 27g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Greenland’S Bakery Good for You?
Greenland’S Bakery provides 310 calories per one pie (220g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1556% dv).
Hearty New Zealand savory bakery pie with tender chunks of steak in rich gravy, wrapped in golden pastry.
Key Health Benefits of Greenland’S Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greenland’S Bakery Nutrition with Gram
Use Gram to log greenland’s bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenland's bakery?
Greenland'S Bakery contains 310 calories per one pie (220g).
How much protein is in greenland's bakery?
Greenland'S Bakery provides 11g of protein per one pie (220g).
How many carbs are in greenland's bakery?
Greenland'S Bakery has 27g of carbohydrates per one pie (220g).
Is greenland's bakery good for tracking nutrition?
Yes. Greenland'S Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenland's bakery in a meal plan?
Use Greenland'S Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenland's bakery and thousands of other foods with the Gram app.