Greenland'S Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenland'S Bakery contains 300 calories, 9g protein, 28g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Greenland’S Bakery Good for You?
Greenland’S Bakery provides 300 calories per one pie (220g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1389% dv).
Classic New Zealand savory bakery pie filled with seasoned minced beef and gravy, encased in buttery flaky pastry.
Key Health Benefits of Greenland’S Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greenland’S Bakery Nutrition with Gram
Use Gram to log greenland’s bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenland's bakery?
Greenland'S Bakery contains 300 calories per one pie (220g).
How much protein is in greenland's bakery?
Greenland'S Bakery provides 9g of protein per one pie (220g).
How many carbs are in greenland's bakery?
Greenland'S Bakery has 28g of carbohydrates per one pie (220g).
Is greenland's bakery good for tracking nutrition?
Yes. Greenland'S Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenland's bakery in a meal plan?
Use Greenland'S Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greenland's bakery and thousands of other foods with the Gram app.