Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of greens contains 62 calories, 1.9g protein, 4.0g carbs, and 4.2g fat. Greens is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 502.5mg | 22% |
| Potassium | 204.0mg | 4% |
| Calcium | 171.0mg | 13% |
| Iron | 2.2mg | 12% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 21.3mg | 24% |
| Vitamin A | 447.0mcg | 50% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 126.0mcg | 32% |
| Vitamin K | 418.5mcg | 349% |
| Phosphorus | 30.0mg | 2% |
Are Greens Good for You?
Greens provides 62 calories per cup (150g) with 1.9g of protein, 4.0g of carbohydrates, and 4.2g of fat. They are a source of sodium (22% dv), calcium (13% dv), iron (12% dv).
Key Health Benefits of Greens
- Good source of sodium (22% dv)
- Good source of calcium (13% dv)
- Good source of iron (12% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin a (50% dv)
Frequently Asked Questions
How many calories are in greens?
One cup (150g) of greens contains 62 calories.
How much protein are in greens?
One cup (150g) of greens provides 1.9g of protein.
Are greens vegetarian?
Yes, greens are suitable for vegetarian diets.
Are greens vegan?
Yes, greens are completely plant-based and vegan-friendly.
Are greens gluten-free?
Yes, greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greens and thousands of other foods with the Gram app.