Greens Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greens Juice contains 25 calories, 1.2g protein, 5g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 60.0mg | 3% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Greens Juice Good for You?
Greens Juice provides 25 calories per one cup (240g) with 1.2g protein, 5g carbohydrates, and 0.2g fat. It is a source of iron (1556% dv), zinc (273% dv), vitamin b6 (24% dv).
Cold-pressed blend of leafy greens and vegetables with a touch of fruit for sweetness
Key Health Benefits of Greens Juice
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greens Juice Nutrition with Gram
Use Gram to log greens juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greens juice?
Greens Juice contains 25 calories per one cup (240g).
How much protein is in greens juice?
Greens Juice provides 1.2g of protein per one cup (240g).
How many carbs are in greens juice?
Greens Juice has 5g of carbohydrates per one cup (240g).
Is greens juice good for tracking nutrition?
Yes. Greens Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greens juice in a meal plan?
Use Greens Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greens juice and thousands of other foods with the Gram app.