Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of greens contains 87 calories, 4.3g protein, 7.5g carbs, and 5.1g fat. Greens is a good source of sodium, calcium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.1g | 7% |
| Fiber | 6.2g | 22% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 244.5mg | 11% |
| Potassium | 441.0mg | 9% |
| Calcium | 342.0mg | 26% |
| Iron | 1.7mg | 9% |
| Magnesium | 46.5mg | 11% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 68.0mg | 76% |
| Vitamin A | 388.5mcg | 43% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 615.0mcg | 512% |
| Phosphorus | 63.0mg | 5% |
Are Greens Good for You?
Greens provides 87 calories per side (150g) with 4.3g of protein, 7.5g of carbohydrates, and 5.1g of fat. They are a source of sodium (11% dv), calcium (26% dv), magnesium (11% dv).
Key Health Benefits of Greens
- Good source of sodium (11% dv)
- Good source of calcium (26% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (76% dv)
- Good source of vitamin a (43% dv)
- Contains 6.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in greens?
One side (150g) of greens contains 87 calories.
How much protein are in greens?
One side (150g) of greens provides 4.3g of protein.
Are greens vegetarian?
Yes, greens are suitable for vegetarian diets.
Are greens vegan?
Yes, greens are completely plant-based and vegan-friendly.
Are greens gluten-free?
Yes, greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greens and thousands of other foods with the Gram app.