Greens Plus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greens Plus contains 400 calories, 20g protein, 50g carbs, and 13g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greens Plus Good for You?
Greens Plus provides 400 calories per one bar (60g) with 20g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), iron (1667% dv), zinc (1818% dv).
Organic snack bar with added protein and greens
Key Health Benefits of Greens Plus
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Greens Plus Nutrition with Gram
Use Gram to log greens plus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greens plus?
Greens Plus contains 400 calories per one bar (60g).
How much protein is in greens plus?
Greens Plus provides 20g of protein per one bar (60g).
How many carbs are in greens plus?
Greens Plus has 50g of carbohydrates per one bar (60g).
Is greens plus good for tracking nutrition?
Yes. Greens Plus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greens plus in a meal plan?
Use Greens Plus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greens plus and thousands of other foods with the Gram app.