Greenspot Steamé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenspot Steamé contains 265 calories, 10g protein, 27g carbs, and 12g fat per one hot dog (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one hot dog (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Greenspot Steamé Good for You?
Greenspot Steamé provides 265 calories per one hot dog (150g) with 10g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1222% dv).
Classic Montreal steamed hot dog served all-dressed with mustard, relish, onions, and cabbage
Key Health Benefits of Greenspot Steamé
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greenspot Steamé Nutrition with Gram
Use Gram to log greenspot steamé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenspot steamé?
Greenspot Steamé contains 265 calories per one hot dog (150g).
How much protein is in greenspot steamé?
Greenspot Steamé provides 10g of protein per one hot dog (150g).
How many carbs are in greenspot steamé?
Greenspot Steamé has 27g of carbohydrates per one hot dog (150g).
Is greenspot steamé good for tracking nutrition?
Yes. Greenspot Steamé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenspot steamé in a meal plan?
Use Greenspot Steamé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenspot steamé and thousands of other foods with the Gram app.