Greenwich 9 Inch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich 9 Inch contains 248 calories, 12g protein, 31g carbs, and 9.5g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich 9 Inch Good for You?
Greenwich 9 Inch provides 248 calories per one slice (125g) with 12g protein, 31g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1083% dv).
Greenwich 9-inch Hawaiian Overload is the smaller personal-size version of their Hawaiian pizza with ham, pineapple, and extra cheese.
Key Health Benefits of Greenwich 9 Inch
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich 9 Inch Nutrition with Gram
Use Gram to log greenwich 9 inch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich 9 inch?
Greenwich 9 Inch contains 248 calories per one slice (125g).
How much protein is in greenwich 9 inch?
Greenwich 9 Inch provides 12g of protein per one slice (125g).
How many carbs are in greenwich 9 inch?
Greenwich 9 Inch has 31g of carbohydrates per one slice (125g).
Is greenwich 9 inch good for tracking nutrition?
Yes. Greenwich 9 Inch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich 9 inch in a meal plan?
Use Greenwich 9 Inch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich 9 inch and thousands of other foods with the Gram app.